mental health : ​ค้นหาหนังสือธรรมะ หน้า 16 / 21

Part Five: Truth for the Family through mindfulness. Mindfulness is being aware of what we are doing at the present moment, and being able to differentiate, or make a judgment, about what is right or

Part Five of this enlightening series emphasizes the importance of mindfulness and meditation in family life. Mindfulness fosters awareness of our actions and helps us discern right from wrong, protec

A Chapter 2 Peace, and War, Begins in the Mind simple trip to the supermarket can provide an illustration of how the human mind is constantly at war within itself. Delicious junk food calls out to us

This chapter delves into the internal struggle of the human mind, illustrating the conflict between desires and conscience, particularly when it comes to food choices. The narrative highlights how our

จากทัศนะนึงดังกล่าว อธิบายว่า “ขันธ์” เป็นสิ่งตั้งแห่งการเข้าสู่ ยึดมั่นถือมั่น เป็นที่ตั้งอยู่แห่งความอยาก ความพึงพอใจในขันธ์ ทั้ง 5 การดำเนินไปจนสิ้นสุดสภาพความมีชีวิตในช่วงหนึ่งๆ เรียกว่า การสิ้น ช

บทความนี้อธิบายขันธ์ทั้ง 5 องค์ประกอบ คือ รูป, เวทนา, สัญญา, สังขาร, และวิญญาณ ที่เป็นสิ่งที่ตั้งอยู่แห่งความอยากและพึงพอใจ ภายใต้การประมวลของพระพรหมคุณาภรณ์ โดยเจาะลึกถึงการสิ้นสุดชีวิตที่เกิดจากความ

Senior Citizens Never fear from the concerns of the more senior citizens in society is courage in the face if coming of death. Many old people are uncomfortable with the approach of death and for some

Many senior citizens grapple with the fear of death and the possibility of neglect from loved ones. Some choose to distract themselves with material comforts or focus on their grandchildren rather tha

In a few passages, however, Sāriputta also refers to the term dhammakāya in the sense of the Buddha’s teaching.150 On the whole, traditional Theravādins interpret the term dhammakāya mostly in the se

This passage examines the term 'dhammakāya' as interpreted in traditional Theravāda Buddhism. It discusses the general view of dhammakāya as reflecting the qualities of the Buddha and the spiritual re

You can find serenity if you know the way to control your mind K nowing the mind by trying to focus on only one thought at a time seems like an easy task. But when you attempt to do this, you find th

Controlling your mind is key to finding serenity. Focusing on one thought can be challenging but is achievable with practice. As we strive for desires, we often find ourselves in a continuous loop of

gentleness in their minds. So they converted these virtues into metaphors for practical purposes, which included the following four magic forms of conduct: Magic Form of Conduct #1: Eyes like the kno

This text delves into four magic forms of conduct symbolizing virtues for mental clarity, derived from natural observations made by our grandparents. Each metaphor teaches important life lessons aimed

By knowing the mind, you are discovering the path to serenity If someone comes to ask about the fundamentals of business strategy, you can tell people the details of every step for obtaining efficien

This text delves into the importance of understanding one's own mind as a crucial step towards achieving serenity. It contrasts the clarity one has in various domains like business strategies, politic

Love and Family meditation is necessary apart from working. On weekdays, I meditate for at least 30 to 60 minutes. On Sundays, I will meditate with Luang Phaw Dhammajayo during every session of the sa

In Japan, where technology thrives yet the suicide rate is high, meditation is crucial for mental well-being. I meditate daily to cope with workplace stress, which can negatively affect family life. J

Love and Family could greatly reduce my back pain by sitting with my back against a hard surface and lodging a small pillow against my lower back. Once I had addressed my physical discomfort, my medit

In this exploration of meditation and personal growth, the author shares experiences of overcoming back pain through proper sitting techniques and how meditation sessions evolved. Participation in the

Manopubbangama dhamma manosetha manomaya manasa ce pasannena bhasati va karoti va tato nam sukha30 manveti chava anapayi. Verse 11: All mental phenomena have mind as their forerunner; they have mind

บทกลอนที่ 11 ระบุว่าปรากฏการณ์ทั้งหมดในจิตมีจิตเป็นผู้ส่งนำ และหากใครพูดหรือกระทำด้วยจิตที่บริสุทธิ์ ความสุขจะติดตามเขาราวกับเงาที่ไม่เคยจากไป ความคิดที่ดีจะนำไปสู่คำพูดและการกระทำที่ดี ซึ่งผลลัพธ์จะเ

CHAPTER 3 TRAINING THE TRAINER DEFINING A GOOD TRAINER To teach to a high standard requires a sound knowledge of the body, the mind, kilesa and baap as previously defined. From this basis teachers ar

บทที่ 3 ลงลึกในความสำคัญของการฝึกอบรมครู เพื่อสร้างแบบอย่างที่ดีในการสอน ความรู้เกี่ยวกับร่างกายและจิตใจเป็นพื้นฐานสำคัญ ผู้ที่เป็นครูที่สมบูรณ์จะต้องเป็นแบบอย่างที่ดีในด้านคุณธรรมและจริยธรรม โดยสามาร

mental qualities128 or purity,129 or identifies it with realities to be attained or experienced spiritually by noble disciples through the penetration of the noble paths.130 In one instance, he connec

This text examines the term dhammakāya as articulated by Buddhaghosa, linking it to spiritual realities and teachings of the Buddha. It highlights the role of dhamma-vinaya as a guiding principle and

If you do not know your own mind, how will serenity arise? The responsibilities of daily life are constantly pulling your mind to attach with external forces to you because you are fixated on your ex

The text discusses the importance of self-awareness and understanding one's mind as essential steps toward achieving serenity. It highlights how external factors like daily responsibilities and politi

66. POWER THROUGH MERIT Whatever we set out to accomplish in life, we must examine our personal condition as well as the condition of our merit—the “spiritual capital” that we have built. We should at

In life, it is essential to assess both our personal condition and the merit we have accumulated. Striving for greatness should be rooted in good actions rather than desires driven by greed, anger, or

Reflect easily and comfortably. Relax your eyelids, adjust your sitting position, relax your body, and create a feeling of stillness, tenderness and comfort. This is all you have to do. It is the only

This text emphasizes the simplicity of achieving inner peace through relaxation, mental stillness, and reflection. It encourages individuals to set aside life's pressures and distractions to focus on

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of light and perfect harmony. After a year, the pain in my knees ultimately caused me to

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended periods, achieving a state of harmony and clarity. G

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef

Journey to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and over again, we would have to go through the same distress because our minds lack the

This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how repeated misfortunes can lead to distress if we do not strengthen our minds. Meditation

Preface For more than two years, our Team has compiled a series of books devoted to meditation practices of Phrathepnyamahamuni. We have selected spiritual teachings that he transmits to his disciple

For over two years, our team has worked to compile books on the meditation practices of Phrathepnyamahamuni. This fifth volume emphasizes the importance of mental stillness in achieving progress in me